Breathe in. Breathe out.
Repeat after me, "I choose positive thoughts."
Repeat it as often as you need.
Thoughts are automatic, we can't stop our brains from thinking.
BUT.
We can choose which thoughts to keep.
See you tomorrow :)
Cheers to your good health,
Meg
@HealthGirlcanada #dailypositivity...

Breathe in. Breathe out.
Repeat after me, "I can get through anything."
Repeat it as often as you need.
When we look on social media, it can seem like everyone else is living a charmed life, while you face struggle after struggle.
The internet lies, everyone faces challenges, and you will get through...

Breathe in. Breathe out.
Repeat after me, "I can do tough things."
Repeat it as often as you need.
Sometimes life throws huge mountains in your way and it can seem like they are insurmountable.
But you have triumphed before, in fact, you've survived every challenge so far that's come your way.
Keep...

Breathe in. Breathe out.
Repeat after me, "I am giving myself permission to decide."
Repeat it as often as you need.
So often we give control to other people by letting them decide, even when we don't want to.
Speak up.
Take time to choose what's best for you.
Stick to that.
See you tomorrow :)
Cheers to...

Breathe in. Breathe out.
Repeat after me, "I can do better next time."
Repeat it as often as you need.
Life is rarely limited to one try only.
In fact, most of life is simply having the courage to get up, dust off, and try again.
Try again, you'll do better next time.
See you tomorrow :)
Cheers to your...

Breathe in. Breathe out.
Repeat after me, "I have all I need right now."
Repeat it as often as you need.
It's easy to get caught up in the thoughts that if you have more, you'll be more or can't get what you want unless you have more.
Nope.
Look around you - you have all you need to do it all.
See you...

Breathe in. Breathe out.
Repeat after me, "I am capable of so much."
Repeat it as often as you need.
Sometimes it feels like no matter what you do you won't be able to accomplish what you want.
Don't let those thoughts take root.
You are more capable than you know, right now.
Keep believing and...

Breathe in. Breathe out.
Repeat after me, "I am proud of myself."
Repeat it as often as you need.
Sometimes the world seems scary and you don't know what the future will bring.
That uncertainty is scary, but I promise everything will work out as it should and everything will be ok.
You are resilient...

Breathe in. Breathe out.
Repeat after me, "I am proud of myself."
Repeat it as often as you need.
You are worth being proud of.
It's not conceited or vain to be proud of who you are and how far you have come in your life journey.
Lift that chin and be proud, friend, you deserve that.
See you tomorrow...

Breathe in. Breathe out.
Repeat after me, "I deserve happiness."
Repeat it as often as you need.
Somewhere along the line, someone may have felt that you don't deserve happiness, or that you have to suffer before you can be happy.
Nope.
You deserve happiness as you are.
Don't let anyone convince you...

Breathe in. Breathe out.
Repeat after me, "I choose for myself."
Repeat it as often as you need.
You are strong and independent.
You have the power of choice for yourself.
Use that power for yourself, honour yourself.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I'm deserving of love."
Repeat it as often as you need.
You don't need to earn it.
You're worthy of it as you are.
Make sure you never settle for anything less than that.
See you tomorrow :)
Cheers to your good health,
Meg